UPCOMING CLINIC Bocas Del Toro April 20th-27th

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Surf Coaching retreats by Worlds best Surfers in Worlds most epic Destinations

Nicaragua

Costa Rica

Costa Rica




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Costa Rica

Costa Rica

Costa Rica




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Puerto Rico

Costa Rica

Puerto Rico




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Surf & Wellness Retreats

Cabo Matapalo OSA, Costa Rica April 1st-6th 2025

OSA, Costa Rica  is a rustic paradise where the blue waves are just as abundant as the lush jungle wildlife. This peninsula is an extension of the amazon where you can surf empty waves with the most epic views.

CR LONGBOARDING CLINIC

BocAS dEL TORO, pANAMA July 21st-27TH

 Island hop in this Caribbean surf paradise with local guides and pros! Surf, sail, dive, fish, explore jungle coasts, holistic wellness and enjoy the salty culture of Bocas del Toro with the most epic crew. 

BOCAS SURF RETREAT

Southern Nicaragua NOvember 10th-16th 2025

Southern Nicaragua holds an immensity of world class surf breaks along raw undeveloped shores engulfed by a rustic preserved culture.   We will explore many surf destinations via, boat, catamaran or offroad vehicle and have professional and local surf coaching, along with a quiver of Stewart Surf Boards.  Healthy meals, wellness and poolside downtime, sprinkled with local excursions exploring the Country of Volcanoes, reef and raw coastlines. 

NICA LONGBOARDING CLINIC

Aguadilla PR JAnuary 30th-Feb 1st 2026

Longboard Coaching in Tropical Paradise

Stewart Surf boards Provided

Learn Alongside professionals 

Video Coaching

Professional in water photography

Surf Wellness & Theory 

NICA LONGBOARDING CLINIC

Longboarding and wellness Clincs in World Class Destinations

Drop into your next surf adventure with Intention

Hang Ten and Zen professional surf coaching longboard clinic and wellness retreats are the combination of a professional surfer with a passion to elevate the surfing of others and an International Yoga master to bring you to optimal wellness and peace all over the world's oceans. The power and unshakable presence of surfing, wellness practices and the thrill of adventure in an exotic destination. 



Bird flying into the sunset in Nicaragua.

Hang Ten & Zen: Elevating surfing worldwide

Dreamy locations where surfing, yoga and adventure all come together. 

-Southern Nicaragua

-Aguadilla, Puerto Rico

-OSA, Costa Rica

-Bocas Del Toro Panama


Hang Ten and Zen founders entering the water with their Stewart Surf Boards in Costa Rica.

Surf Coaching & Wellness Retreats Include

Elevate your surfing skills while on an exotic tropical excursion. 


-In Water surf coaching with Professional longboarder Tony Silvagni and local surf coaches of each region.

-Access to a Stewart Surf Board Demo Fleet

-Video Analysis Coaching

-Daily Restorative Yoga, Breath Work & Wellness Practices

-Surf excursions Via Boat, Catamaran or Jeep

-Professional In water surf photographer

-Post Surf nourishing meals

-Epic Local Excursions

-Giving back to local communities & the environment


Escape to Hang Ten and Zen

Surf Retreats

Longboard Surf Coaching

Adventure Travel

Surfing Experiences

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Yoga Surf Retreat

Surfing Experiences

Yoga Surf Retreat

Travel and Surf

Surfing Experiences

Yoga Surf Retreat

Surf Community

Best Surf Destinations

Surf Retreats in Central America

Surf Retreats in Central America

STEWART SURFBOARDS BLOG ON Exotic SURF TRIPS 101

READ BLOG

WHO IS HANG TEN & ZEN

Tony Silvagni Hanging 5 in iconic Tres Palmas Puerto Rico.

TONY SILVAGNI

 Tony Silvagni has been a competitive surfer ever since he could stand. Being on the world longboarding tour (WSL) for the past 15 years he also runs a surf school and beach rental business in Carolina Beach, NC. He has been a team rider for Stewart Surf Boards for over 12 years with support through his professional surfing career.  What makes him stand out is that he not only is one of the highest ranked longboarder in the oceans but he is also one of the best teachers and ambassadors of the sport. From surfing alongside legends all over the globe his knowledge and critical technique is finely tuned and is able to portray these teachings to a wide scope of surfers. He has just finished this years circuit for the world title and is currently ranked 5th in the world. A former ISA world champion and a valued member of the USA surf team, along with countless wins throughout his career. Now his passion is gearing towards sharing this stoke with all. Throughout each longboarding clinic Tony will share his knowledge on the basics of wave selection, proper board choice, feet placement, posture, trimming, cut backs, drop knee turns, and of course nose riding. We will surf daily in various breaks for each tropical location according to that days conditions. Each session will be recorded and In the down time Tony will go over each participants waves with them personally on how to improve in certain areas and surf to your highest potential. You will leave with a profound amount of surf wisdom after 1 week. 



Layna Sea Reina Surfing and smiling Under a rainbow in Nicaragua,

LAYNA SEA REINA

Layna is a 500hr RYT practitioner. For 9 years she has led all forms of yoga from Advanced asana, including Vinyasa and Ashtanga to rejuvenating slow flow, restorative and yin sessions. Being diverse in her practice she encompasses the yin and yang of the practice. The stillness and the dynamisms. With a balance of physical strength and flexibility aligned with the stillness and bliss within the mind and self. Flows geared towards improving the body and nervous system for optimal surf fitness. She has studied techniques of this connection throughout Central America, South America, India and Sri Lanka. With an integration of breath, asana, mediation, chi, wisdom and devotion, yoga dissolves into a way of life rather than a practice.  Layna has also been a surfer her whole life. Growing up on the shores of Florida, whether freediving, paddling or riding waves everyday she finds sea time. Thus dubbing the name Sea Reina, meaning sea queen or mermaid. She has traveled far and wide around the world chasing waves and a deeper connection with the ocean, locals and colorful culture from sea to sea to now share with all. These retreats do not have a single goal of just surfing or yoga, they strive in all angles to connect, support and uplift local cultures, economy and environmental stewardship. This passion for surfing parallels with the sacred yoga practice creating this coexistence and synchronism within. A true embodiment of Zen with her partner Tony embodying the Hang Ten as they both guide you through each journey. 

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Contact us                                                          Surf Coaching with professionals              Restorative yoga and Meditation     Professional Photography

Costa Rica Surf and Yoga Retreat        All inclusive Surf and Yoga Retreats         Breath work                                                  Tony Silvagni Surf School 

Nicaragua Surf and Yoga Retreat         Weekend Surf and Yoga Retreats               California Flying Diamonds Fins       Reviews

Puerto Rico Surf and Yoga Retreat    Stewart Surf Boards Demo Fleet                  About us                                                           Book now

                                      


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